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Creamed Tuna 和 Vegetables

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Creamed Tuna 和 Vegetables

A few ingredients in one pot are all that’s needed to get this meal on the table in 30 minutes or less.

成分

份   4   服务规模   1杯

  • 3 cups frozen mixed vegetables, such as peas, carrots, baby corn, 和 snow peas or peas 和 carrots
  • 1 10-ounce can unsalted or low-sodium condensed cream of chicken soup
  • 1/2 cup bottled or canned no-salt-added sliced or pieces 和 stems mushrooms, drained
  • 2 5-ounce cans very low sodium white or light tuna in water, 沥干并剥落, 2 5-ounce cans boneless, skinless salmon in water (lowest sodium available), 沥干并剥落, or 2 5-ounce cans chicken breast in water (lowest sodium available), 沥干并剥落
  • 1/3 cup fat-free, low-sodium chicken broth or water
  • 1/2 teaspoon dried tarragon, basil, or oregano
  • 1/4 teaspoon pepper

方向

Tip: Click on step to mark as complete.

  1. In a medium saucepan, stir together all the ingredients.
  2. Cook, covered, over medium heat for 20 minutes, stirring occasionally.

营养成分

Creamed Tuna 和 Vegetables
卡路里卡路里
207 /份
蛋白质蛋白质
每份22克
纤维纤维
每份3克
每份成本每份成本
$2.10

营养成分

卡路里 207
总脂肪 6.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 1.5 g
胆固醇 37 mg
钠 245 mg
总碳水化合物 18 g
膳食纤维 3 g
糖 5 g
蛋白质 22 g

饮食交流
1 starch, 2 lean meat

 
A few ingredients in one pot are all that’s needed to get this meal on the table in 30 minutes or less.

营养成分

Creamed Tuna 和 Vegetables
卡路里卡路里
207 /份
蛋白质蛋白质
每份22克
纤维纤维
每份3克
每份成本每份成本
$2.10
×
卡路里 207
总脂肪 6.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 1.5 g
胆固醇 37 mg
钠 245 mg
总碳水化合物 18 g
膳食纤维 3 g
糖 5 g
蛋白质 22 g

饮食交流
1 starch, 2 lean meat

成分

份   4   服务规模   1杯

  • 3 cups frozen mixed vegetables, such as peas, carrots, baby corn, 和 snow peas or peas 和 carrots
  • 1 10-ounce can unsalted or low-sodium condensed cream of chicken soup
  • 1/2 cup bottled or canned no-salt-added sliced or pieces 和 stems mushrooms, drained
  • 2 5-ounce cans very low sodium white or light tuna in water, 沥干并剥落, 2 5-ounce cans boneless, skinless salmon in water (lowest sodium available), 沥干并剥落, or 2 5-ounce cans chicken breast in water (lowest sodium available), 沥干并剥落
  • 1/3 cup fat-free, low-sodium chicken broth or water
  • 1/2 teaspoon dried tarragon, basil, or oregano
  • 1/4 teaspoon pepper

方向

Tip: Click on step to mark as complete.

  1. In a medium saucepan, stir together all the ingredients.
  2. Cook, covered, over medium heat for 20 minutes, stirring occasionally.
 

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