牛油果戳碗

Based on a traditional Hawaiian dish, the avocado shines in this dish rich with fresh ingredients that are easy to toss together. No cooking required!

This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.

成分

份 4 服务规模 1杯

2 tablespoons reduced-sodium soy sauce
2 teaspoons rice wine vinegar
1 teaspoon toasted sesame oil
1/8 teaspoon red pepper flakes
12 oz. sushi-grade ahi tuna, cut in ½-inch cubes
1 fresh avocado (halved, pitted, cubed)
1/2 cup shredded carrots
1/2 red bell pepper (chopped)
1 scallion thinly sliced (about 2 Tbsp)
2 cups cooked brown rice, at room temperature
1 teaspoon toasted sesame seeds

方向

Tip: Click on step to mark as complete.

In large bowl, combine soy sauce, rice wine vinegar, toasted sesame oil 和 red pepper flakes.
Stir in tuna, avocado, edamame, carrots, red bell pepper 和 scallion. Cover 和 refrigerate 15 minutes to marinate.
Divide rice evenly between 4 serving bowls. Stir tuna mixture 和 arrange over rice, dividing evenly. Sprinkle with sesame seeds.

牛油果戳碗

卡路里

每份390

蛋白质

每份31克

纤维

每份8克

营养成分

卡路里		390
总脂肪		14.0 g
	饱和脂肪	2.0 g
	反式脂肪	0.0 g
	Polyunsaturated Fat	4.0 g
	Monounsaturated Fat	7.0 g
胆固醇		35 mg
钠		350 mg
总碳水化合物		38 g
	膳食纤维	8 g
	糖	2 g
蛋白质		31 g

饮食交流
2 starch, 1 vegetable, 3 1/2 lean meat, 1/2 fat

Based on a traditional Hawaiian dish, the avocado shines in this dish rich with fresh ingredients that are easy to toss together. No cooking required!

This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.

牛油果戳碗

卡路里

每份390

蛋白质

每份31克

纤维

每份8克

卡路里		390
总脂肪		14.0 g
	饱和脂肪	2.0 g
	反式脂肪	0.0 g
	Polyunsaturated Fat	4.0 g
	Monounsaturated Fat	7.0 g
胆固醇		35 mg
钠		350 mg
总碳水化合物		38 g
	膳食纤维	8 g
	糖	2 g
蛋白质		31 g

饮食交流
2 starch, 1 vegetable, 3 1/2 lean meat, 1/2 fat

成分

份 4 服务规模 1杯

2 tablespoons reduced-sodium soy sauce
2 teaspoons rice wine vinegar
1 teaspoon toasted sesame oil
1/8 teaspoon red pepper flakes
12 oz. sushi-grade ahi tuna, cut in ½-inch cubes
1 fresh avocado (halved, pitted, cubed)
1/2 cup shredded carrots
1/2 red bell pepper (chopped)
1 scallion thinly sliced (about 2 Tbsp)
2 cups cooked brown rice, at room temperature
1 teaspoon toasted sesame seeds

方向

Tip: Click on step to mark as complete.

In large bowl, combine soy sauce, rice wine vinegar, toasted sesame oil 和 red pepper flakes.
Stir in tuna, avocado, edamame, carrots, red bell pepper 和 scallion. Cover 和 refrigerate 15 minutes to marinate.
Divide rice evenly between 4 serving bowls. Stir tuna mixture 和 arrange over rice, dividing evenly. Sprinkle with sesame seeds.

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Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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牛油果戳碗

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