This Italian-inspired recipe is a one-pot, fun to make 和 eat dish that combines ground beef, 意大利面, fresh zucchini 和 yellow squash.
This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.
营养成分
![卡路里](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&hash=B6414B1CD0E2FBF99A5FE816EC56494F)
营养成分
卡路里 | 296 | |
---|---|---|
总脂肪 | 2.2 g | |
饱和脂肪 | 2.7 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 0.5 g | |
不饱和脂肪 | 2.2 g | |
胆固醇 | 76 mg | |
钠 | 331 mg | |
总碳水化合物 | 28 g | |
膳食纤维 | 3 g | |
糖 | 7 g | |
添加糖 | 0 g | |
蛋白质 | 32 g |
饮食交流
1 1/2 starch, 2 vegetable, 3 lean meat
成分
-
1 pound 96% lean ground beef -
1 (14-1/2 ounces) can reduced-sodium beef broth -
1 cup uncooked, whole-wheat 意大利面 -
2 zucchini or yellow squash, cut in half lengthwise, then crosswise into 1/2-inch slice -
1 can (14-1/2 ounces) no-salt added diced tomatoes -
1 1/2 teaspoons Italian seasoning
方向
-
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles 和 搅拌几下. 倒掉水滴. -
Stir in broth, 意大利面, squash, tomatoes 和 Italian seasoning; bring to a boil. 减少热量, cover 和 cook 9 to 11 minutes or until 意大利面 和 squash are almost tender 和 sauce is slightly thickened, 搅拌几下.
烹饪小技巧: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.