Browse Recipe Categories or

Beef Confetti Taco Salad

Confetti Beef Taco Salad
×

Beef Confetti Taco Salad

Enjoy this salad at home on Taco Tuesday or any night of the week. Your favorite taco ingredients are deconstructed 和 served up on a salad. No taco shell needed.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

成分

份   4   服务规模   2杯生菜, heaping 3/4 cup beef mixture, 1/4杯西红柿, 2 tablespoons cheese, 2 tablespoons pepper, 和 1 tablespoon onion

Taco Salad 成分

  • 1/2 cup shredded, 低脂 cheddar cheese
  • 1 pound Ground Beef (96% lean)
  • 8 cups mixed salad greens
  • 2/3 cup salsa (lowest sodium available)
  • 1 medium tomato, chopped (about 1 cup)

装饰材料

  • 1/2 cup diced bell pepper
  • 1/4 cup thinly sliced red onion

方向

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles 和 stirring occasionally. 倒掉水滴. Stir in salsa; cook 2 minutes.  Remove skillet from heat; keep warm.
  2. Line 4 plates with salad greens. Divide beef mixture among 4 plates. Top beef with cheese, tomato, pepper 和 onion.  Garnish with olives 和 dressing, as desired.

营养成分

Beef Confetti Taco Salad
卡路里卡路里
每份221元
蛋白质蛋白质
每份31克
纤维纤维
每份3克

营养成分

卡路里 221
总脂肪 6.7 g
饱和脂肪 3.2 g
反式脂肪 0.2 g
多不饱和脂肪 0.4 g
不饱和脂肪 2.5 g
胆固醇 76 mg
钠 571 mg
总碳水化合物 8 g
膳食纤维 3 g
糖 3 g
蛋白质 31 g

饮食交流
2 vegetable, 4 lean meat

 

Enjoy this salad at home on Taco Tuesday or any night of the week. Your favorite taco ingredients are deconstructed 和 served up on a salad. No taco shell needed.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

营养成分

Beef Confetti Taco Salad
卡路里卡路里
每份221元
蛋白质蛋白质
每份31克
纤维纤维
每份3克
×
卡路里 221
总脂肪 6.7 g
饱和脂肪 3.2 g
反式脂肪 0.2 g
多不饱和脂肪 0.4 g
不饱和脂肪 2.5 g
胆固醇 76 mg
钠 571 mg
总碳水化合物 8 g
膳食纤维 3 g
糖 3 g
蛋白质 31 g

饮食交流
2 vegetable, 4 lean meat

成分

份   4   服务规模   2杯生菜, heaping 3/4 cup beef mixture, 1/4杯西红柿, 2 tablespoons cheese, 2 tablespoons pepper, 和 1 tablespoon onion

Taco Salad 成分

  • 1/2 cup shredded, 低脂 cheddar cheese
  • 1 pound Ground Beef (96% lean)
  • 8 cups mixed salad greens
  • 2/3 cup salsa (lowest sodium available)
  • 1 medium tomato, chopped (about 1 cup)

装饰材料

  • 1/2 cup diced bell pepper
  • 1/4 cup thinly sliced red onion

方向

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles 和 stirring occasionally. 倒掉水滴. Stir in salsa; cook 2 minutes.  Remove skillet from heat; keep warm.
  2. Line 4 plates with salad greens. Divide beef mixture among 4 plates. Top beef with cheese, tomato, pepper 和 onion.  Garnish with olives 和 dressing, as desired.
 

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. See full terms of use.