Avocado replaces heavy cream in this rich 和 hearty tomato soup that is perfect for a chilly afternoon.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.
Serving suggestion: Drizzle with olive oil 和 garnish with thyme; serve with warm toasty bread. Heart-Check Recipe Certification does not apply to serving suggestions unless expressly stated.
营养成分
卡路里
蛋白质
纤维营养成分
| 卡路里 | 156 | |
|---|---|---|
| 总脂肪 | 10.0 g | |
| 饱和脂肪 | 2.0 g | |
| 反式脂肪 | 0.0 g | |
| 多不饱和脂肪 | 1.0 g | |
| 不饱和脂肪 | 7.0 g | |
| 胆固醇 | 0 mg | |
| 钠 | 205 mg | |
| 总碳水化合物 | 14 g | |
| 膳食纤维 | 5 g | |
| 糖 | 8 g | |
| 蛋白质 | 4 g | |
饮食交流
3蔬菜，2脂肪
成分
份 8
服务规模 1杯
-
一汤匙橄榄油 -
3/4杯切碎的洋葱 -
2 garlic cloves (minced) -
1 14.5-ounce can diced tomatoes in juice -
2 tablespoons tomato paste -
1 1/2 cups low-sodium tomato juice -
3 cups low-sodium chicken broth -
2茶匙糖 -
1/2 teaspoon black pepper -
2 ripe, fresh avocados (peeled, pitted, sliced) -
1/2 teaspoon dried thyme
方向
提示: Click on step to mark as complete.
-
Heat oil in a large pot over medium heat. Add onion, cook, stirring frequently, about 5 minutes until translucent. Add garlic, cook 1 minute. Stir in tomatoes 和 their juice, tomato paste, tomato juice, broth, sugar, salt 和 pepper. -
Increase heat to medium high, bringing soup to a boil. Reduce heat; let simmer 5 minutes. Let soup cool 5 – 10 minutes. -
Cut 1-1/2 of the avocados into cubes 和 add to cooled tomato mixture. -
Puree the tomato 和 avocado mixture in batches in a food processor until smooth. Add pureed soup back to pot 和 reheat before serving. -
To serve, pour soup into shallow bowls. Slice remaining avocado half 和 place on top of soup.
提示: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
