This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.
营养成分
![卡路里](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&hash=B6414B1CD0E2FBF99A5FE816EC56494F)
营养成分
卡路里 | 190 | |
---|---|---|
总脂肪 | 8.0 g | |
饱和脂肪 | 1.0 g | |
反式脂肪 | 0.0 g | |
Polyunsaturated Fat | 0.9 g | |
Monounsaturated Fat | 4.9 g | |
胆固醇 | 0 mg | |
钠 | 10 mg | |
Total Carbohydrate | 31 g | |
膳食纤维 | 7 g | |
糖 | 22 g | |
蛋白质 | 2 g |
Dietary Exchanges
1 1/2 fruit, 1 vegetable, 1 1/2 fat
成分
-
1 avocado (peeled, pitted) -
2 cups frozen, mixed berries -
2 cups cranberry juice beverage
方向
-
Place all ingredients in a blender 和 process until smooth. -
Evenly distribute among 4 glasses 和 serve immediately.