Dairy-Free Berry Avocado Smoothie

Avocados From Mexico Avocado, Diary Free Berry Avocado Smoothie a Heart-Check certified recipe
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Dairy-Free Berry Avocado Smoothie

This simple dairy-free berry smoothie made with almond milk, frozen berries 和 avocados is a creamy delicious treat anytime.

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

成分

  4   服务规模   2/3杯

  • 1 avocado (peeled, pitted)
  • 2 cups frozen, mixed berries
  • 2 cups cranberry juice beverage

方向

Tip: Click on step to mark as complete.

  1. Place all ingredients in a blender 和 process until smooth.
  2. Evenly distribute among 4 glasses 和 serve immediately.

营养成分

Dairy-Free Berry Avocado Smoothie
卡路里卡路里
每份190英镑
蛋白质蛋白质
每份2克
纤维纤维
每份7克

营养成分

卡路里 190
总脂肪 8.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
胆固醇 0 mg
10 mg
Total Carbohydrate 31 g
膳食纤维 7 g
22 g
蛋白质 2 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 1 1/2 fat

 
This simple dairy-free berry smoothie made with almond milk, frozen berries 和 avocados is a creamy delicious treat anytime.

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

营养成分

Dairy-Free Berry Avocado Smoothie
卡路里卡路里
每份190英镑
蛋白质蛋白质
每份2克
纤维纤维
每份7克
×
卡路里 190
总脂肪 8.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.9 g
胆固醇 0 mg
10 mg
Total Carbohydrate 31 g
膳食纤维 7 g
22 g
蛋白质 2 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 1 1/2 fat

成分

  4   服务规模   2/3杯

  • 1 avocado (peeled, pitted)
  • 2 cups frozen, mixed berries
  • 2 cups cranberry juice beverage

方向

Tip: Click on step to mark as complete.

  1. Place all ingredients in a blender 和 process until smooth.
  2. Evenly distribute among 4 glasses 和 serve immediately.
 

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