黄瓜片上面是牛肉条牛排,香草奶油奶酪和辛辣的亚洲酱.
这个Heart-Check认证的食谱是由国家牛肉协会为您带来的, 牛肉收货站的承包商.
Nutrition Facts
![Calories](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&hash=B6414B1CD0E2FBF99A5FE816EC56494F)
Nutrition Facts
Calories | 122 | |
---|---|---|
Total Fat | 4.9 g | |
Saturated Fat | 2.3 g | |
Trans Fat | 0.15 g | |
Polyunsaturated Fat | 0.2 g | |
Monounsaturated Fat | 1.8 g | |
Cholesterol | 37 mg | |
Sodium | 224 mg | |
Total Carbohydrate | 8 g | |
Dietary Fiber | 1 g | |
Sugars | 4 g | |
Protein | 12 g |
Dietary Exchanges
1/2碳水化合物,2瘦肉,1/2脂肪
Ingredients
Appetizer Ingredients
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2块牛肉条,去骨,切成1英寸厚(约1磅) -
半杯低脂奶油奶酪(软化) -
1/4杯葱丝 -
1/4杯切碎的新鲜香菜叶 -
1茶匙低钠酱油 -
1根无籽黄瓜,切成1/8英寸厚(18-24片) -
1/4杯辣椒酱 -
1/4杯白醋 -
1 tablespoon honey -
半茶匙蒜粉
Garnish Ingredients
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Micro greens, chopped kimchi, chopped roasted peanuts, toasted sesame seeds, shredded carrots, chopped cilantro, sliced scallions
Directions
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把奶油芝士,葱,香菜和酱油混合在一个小碗里. Cover and refrigerate. -
Combine gochujang, vinegar, honey and garlic powder in medium bowl; set aside. -
将牛排放在网格上,盖上灰的煤. Grill, 盖 11至14 分钟(在预热的燃气烤架上用中火加热), covered, 11到15分钟) 中等熟度(145°F)到中等熟度(160°F), turning occasionally. Remove steaks; keep warm. -
组装时,在每片黄瓜上放一茶匙奶油奶酪混合物. Dice steak into bite-size pieces; toss in gochujang mixture. 顶部 奶油芝士混合物与牛排. 如果你喜欢,可以用青菜、泡菜、花生、芝麻、香菜和葱花来装饰.