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Top Sirloin Steak, Green Bean 和 Tomato Salad

Steak, Green Bean 和 Tomato Salad
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Top Sirloin Steak, Green Bean 和 Tomato Salad

The steak, green beans 和 tomato in this recipe are stir-fried 和 combined with spinach. Fresh, colorful 和 fun to eat.


This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

成分

份   4   服务规模   1-1/4 cups spinach, 1/2 cup steak, heaping 1/2 cup vegetables

  • 1 pound beef Top Sirloin Steak Boneless, cut 3/4-inch thick
  • 1/4 cup plus 2 tablespoons reduced-fat balsamic vinaigrette, divided
  • 2-1/2 cups fresh green beans (2-inch pieces)
  • 1茶匙橄榄油
  • 1 cup cherry or grape tomatoes (cut in half)
  • 5 cups fresh baby spinach (about one 5 ounce package
  • 1/4 cup Parmesan cheese

方向

Tip: Click on step to mark as complete.

  1. Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 2 tablespoons dressing 和 beef in medium bowl; toss to coat. Cover 和 marinate in refrigerator 30 minutes to 2 hours.
  2. Heat large nonstick skillet over medium-high heat until hot. Add green beans 和 1 teaspoon oil; stir-fry 5 minutes. Add tomatoes; stir-fry 2 to 3 minutes or until beans are crisp-tender 和 tomatoes begin to brown slightly. 从煎锅中取出.  保暖.
  3. 将 加入同一锅中, half of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. 从煎锅中取出. Repeat with remaining beef.
  4. Divide spinach evenly among four plates. Top with beef 和 vegetables. Sprinkle with cheese, if desired. Drizzle with remaining 1/4 cup dressing.

营养成分

Top Sirloin Steak, Green Bean 和 Tomato Salad
卡路里卡路里
230 /份
蛋白质蛋白质
每份30克
纤维纤维
每份3克

营养成分

卡路里 230
总脂肪 9.0 g
饱和脂肪 2.9 g
反式脂肪 0.3 g
多不饱和脂肪 0.9 g
不饱和脂肪 4.0 g
胆固醇 72 mg
钠 448 mg
总碳水化合物 12 g
膳食纤维 3 g
糖 0 g
蛋白质 30 g

饮食交流
2 vegetable, 3 1/ lean meat

 

The steak, green beans 和 tomato in this recipe are stir-fried 和 combined with spinach. Fresh, colorful 和 fun to eat.


This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

营养成分

Top Sirloin Steak, Green Bean 和 Tomato Salad
卡路里卡路里
230 /份
蛋白质蛋白质
每份30克
纤维纤维
每份3克
×
卡路里 230
总脂肪 9.0 g
饱和脂肪 2.9 g
反式脂肪 0.3 g
多不饱和脂肪 0.9 g
不饱和脂肪 4.0 g
胆固醇 72 mg
钠 448 mg
总碳水化合物 12 g
膳食纤维 3 g
糖 0 g
蛋白质 30 g

饮食交流
2 vegetable, 3 1/ lean meat

成分

份   4   服务规模   1-1/4 cups spinach, 1/2 cup steak, heaping 1/2 cup vegetables

  • 1 pound beef Top Sirloin Steak Boneless, cut 3/4-inch thick
  • 1/4 cup plus 2 tablespoons reduced-fat balsamic vinaigrette, divided
  • 2-1/2 cups fresh green beans (2-inch pieces)
  • 1茶匙橄榄油
  • 1 cup cherry or grape tomatoes (cut in half)
  • 5 cups fresh baby spinach (about one 5 ounce package
  • 1/4 cup Parmesan cheese

方向

Tip: Click on step to mark as complete.

  1. Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Combine 2 tablespoons dressing 和 beef in medium bowl; toss to coat. Cover 和 marinate in refrigerator 30 minutes to 2 hours.
  2. Heat large nonstick skillet over medium-high heat until hot. Add green beans 和 1 teaspoon oil; stir-fry 5 minutes. Add tomatoes; stir-fry 2 to 3 minutes or until beans are crisp-tender 和 tomatoes begin to brown slightly. 从煎锅中取出.  保暖.
  3. 将 加入同一锅中, half of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. 从煎锅中取出. Repeat with remaining beef.
  4. Divide spinach evenly among four plates. Top with beef 和 vegetables. Sprinkle with cheese, if desired. Drizzle with remaining 1/4 cup dressing.
 

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