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结实的甜 & 馅儿

Sweet 和 馅儿
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结实的甜 & 馅儿

This is a kid-friendly recipe with a great name. Sweet bell peppers give it the sweet, 和, the sloppy, well, that's the whole s和wich. Who doesn't like to bite into a Sloppy Joe?

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff

成分

份   4   服务规模   1 bun plus 3/4 c 馅儿

  • 1 cup chopped yellow, green or red bell pepper
  • 2 tablespoons lightly packed brown sugar
  • 1 pound ground beef (96% lean)
  • 4 whole-wheat hamburger buns (halved)
  • 3/4 cup finely chopped onion
  • 1 can or bottle (12 ounces) 100% vegetable juice
  • 1 tablespoon Worcestershire sauce

方向

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. 加入碎牛肉, bell pepper 和 onion; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles 和 stirring occasionally.
  2. Stir in vegetable juice, brown sugar 和 Worcestershire sauce; bring to a boil. Reduce heat; simmer, 发现了, 7 to 9 minutes or until most of the liquid has evaporated 和 thickens slightly, stirring occasionally.
  3. Evenly place beef mixture on bottom half of each bun; close s和wiches.

营养成分

结实的甜 & 馅儿
卡路里卡路里
每份341
蛋白质蛋白质
每份30克
纤维纤维
5g /份

营养成分

卡路里 341
总脂肪 7.7 g
饱和脂肪 2.9 g
反式脂肪 0.1 g
多不饱和脂肪 1.3 g
不饱和脂肪 2.7 g
胆固醇 76 mg
钠 499 mg
总碳水化合物 38 g
膳食纤维 5 g
糖 16 g
蛋白质 30 g

饮食交流
2 starch, 2 vegetable, 3 lean meat

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

This is a kid-friendly recipe with a great name. Sweet bell peppers give it the sweet, 和, the sloppy, well, that's the whole s和wich. Who doesn't like to bite into a Sloppy Joe?

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff

营养成分

结实的甜 & 馅儿
卡路里卡路里
每份341
蛋白质蛋白质
每份30克
纤维纤维
5g /份
×
卡路里 341
总脂肪 7.7 g
饱和脂肪 2.9 g
反式脂肪 0.1 g
多不饱和脂肪 1.3 g
不饱和脂肪 2.7 g
胆固醇 76 mg
钠 499 mg
总碳水化合物 38 g
膳食纤维 5 g
糖 16 g
蛋白质 30 g

饮食交流
2 starch, 2 vegetable, 3 lean meat

成分

份   4   服务规模   1 bun plus 3/4 c 馅儿

  • 1 cup chopped yellow, green or red bell pepper
  • 2 tablespoons lightly packed brown sugar
  • 1 pound ground beef (96% lean)
  • 4 whole-wheat hamburger buns (halved)
  • 3/4 cup finely chopped onion
  • 1 can or bottle (12 ounces) 100% vegetable juice
  • 1 tablespoon Worcestershire sauce

方向

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. 加入碎牛肉, bell pepper 和 onion; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles 和 stirring occasionally.
  2. Stir in vegetable juice, brown sugar 和 Worcestershire sauce; bring to a boil. Reduce heat; simmer, 发现了, 7 to 9 minutes or until most of the liquid has evaporated 和 thickens slightly, stirring occasionally.
  3. Evenly place beef mixture on bottom half of each bun; close s和wiches.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

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