Description Sentence: This mash-up combines lean ground beef with diced sweet potatoes 和 taco seasoning. It's a Mexican spin on a traditional hash.
This Heart-Check certified recipe is brought to you by the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.
营养成分
Beefy Sweet Potato Mash-Up
卡路里
蛋白质
纤维营养成分
| 卡路里 | 377 | |
|---|---|---|
| 总脂肪 | 10.5 g | |
| 饱和脂肪 | 3.3 g | |
| 反式脂肪 | 0.2 g | |
| 多不饱和脂肪 | 2.9 g | |
| 不饱和脂肪 | 3.3 g | |
| 胆固醇 | 76 mg | |
| 钠 | 174 mg | |
| 总碳水化合物 | 40 g | |
| 膳食纤维 | 5 g | |
| 糖 | 6 g | |
| 蛋白质 | 31 g | |
饮食交流
2 1/2 starch, 3 lean meat
成分
份 4
服务规模 2 tortillas, 1-1/4 cups beef 和 potato mixture, 1 tablespoon yogurt mixture
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1 pound Ground Beef (96% lean) -
1/2杯水(分开) -
4 teaspoons taco seasoning mix, divided -
1 large sweet potato, cut into 1/2-inch cubes (about 2-1/2 cups) -
1 1/2 cups diced yellow 洋葱 -
1 teaspoon vegetable oil -
1/4 cup fat-free, plain Greek yogurt -
1/2 teaspoon hot pepper sauce -
2 tablespoons chopped, fresh cilantro leaves -
8 Small corn tortillas (6 to 7-inch diameter), warmed (optional)
方向
Tip: Click on step to mark as complete.
-
Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 1/2-inch crumbles 和 搅拌几下. 去除油汁. Stir in 1/4 cup water 和 2 teaspoons taco seasoning; cook 3 minutes. Remove from skillet; keep warm. -
结合 红薯, 洋葱, remaining 1/4 cup water 和 2 teaspoons taco seasoning in same skillet. 把水烧开. Reduce heat; cover 和 simmer 10 minutes, stirring once. Remove lid; stir in oil; continue cooking, 发现了, 4 to 6 minutes or until potatoes are tender 和 begin to brown, 激动人心的频繁. Return beef mixture to skillet; continue to cook 2 to 4 minutes or until heated through, 搅拌几下. -
Meanwhile, combine yogurt 和 hot sauce, as desired, in small bowl. -
Evenly divide beef mixture into tortillas. Garnish with cilantro 和 serve with yogurt mixture, as desired.
