In this tuna, 牛油果和白豆沙拉你可以自己做沙拉酱，你可以把这些绿叶蔬菜拌在一起.
这个来自墨西哥鳄梨的食谱是美国心脏协会心脏检查认证的食谱.
Nutrition Facts
金枪鱼，鳄梨和白豆沙拉
Calories
Protein
FiberNutrition Facts
| Calories | 270 | |
|---|---|---|
| Total Fat | 13.0 g | |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0.0 g | |
| 多不饱和脂肪 | 1.2 g | |
| 不饱和脂肪 | 3.9 g | |
| Cholesterol | 15 mg | |
| Sodium | 320 mg | |
| Total Carbohydrate | 27 g | |
| Dietary Fiber | 7 g | |
| Sugars | 5 g | |
| Protein | 14 g | |
Dietary Exchanges
1个半淀粉，1个蔬菜，1个半瘦肉，1个半脂肪
Ingredients
Servings 6
Serving Size 1 1/3 cups
-
两汤匙柠檬汁 -
一汤匙香醋 -
1汤匙蜂蜜 -
1茶匙第戎芥末 -
盐和胡椒粉(可选) -
6杯小芝麻菜 -
6盎司罐装金枪鱼(水中) -
1-1/2杯意面豆(沥干，冲洗) -
一杯半藜麦(煮熟的) -
1个鳄梨(切丁) -
1/4杯低脂菲达奶酪(碎) -
两汤匙特级初榨橄榄油
Directions
提示:单击步骤将其标记为完成.
-
In a small bowl, 将橄榄油搅匀, lemon juice, vinegar, honey, mustard, salt, 加入胡椒粉，搅拌均匀. -
In a large bowl, combine, arugula, tuna, beans, quinoa, avocados, and feta cheese; toss gently with dressing.
