这道白色的土豆花椰菜汤每一口都有一种温暖和美味的感觉.
这个Heart-Check认证食谱由爱达荷州土豆委员会为您带来.
Nutrition Facts
白上白的土豆菜花汤
Calories
Protein
FiberNutrition Facts
| Calories | 135 | |
|---|---|---|
| Total Fat | 2.5 g | |
| Saturated Fat | 0.4 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 1.8 g | |
| Cholesterol | 0 mg | |
| Sodium | 154 mg | |
| Total Carbohydrate | 25 g | |
| Dietary Fiber | 4 g | |
| Sugars | 5 g | |
| Protein | 4 g | |
Dietary Exchanges
1份淀粉，2份蔬菜
Ingredients
Servings 4
Serving Size 1 C
-
一杯切碎的洋葱 -
2个中等大小的土豆(总共约1磅)，去皮，切成大约1/2英寸的方块. 2 cups -
一盒32盎司的低钠蔬菜或鸡汤 -
1茶匙大蒜粉 -
1/4茶匙干迷迭香 -
2杯花椰菜 -
粗磨的黑胡椒 -
1-2汤匙切碎的新鲜罗勒 -
两茶匙特级初榨橄榄油
Directions
提示:单击步骤将其标记为完成.
-
用中火加热涂有烹饪喷雾的大炖锅. 加入洋葱，煮3-4分钟，偶尔搅拌，直到变软. -
Add the potatoes, broth, and garlic powder; bring to a boil, reduce heat, and simmer for 20 minutes. -
加入花椰菜，炖10到15分钟，直到花椰菜变软. -
在食用前直接饮用或用浸入式搅拌器搅拌成糊状. Sprinkle with pepper and basil; drizzle oil evenly over all.
这个Heart-Check认证食谱由爱达荷州土豆委员会为您带来.
