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Slow-Cooker Tangy Tomato Brisket

Slow Cooker Tangy Tomato Brisket
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Slow-Cooker Tangy Tomato Brisket

Cooked on low for hours, brisket becomes tender 和 tangy with this barbecue sauce made of 红辣椒, 大蒜, 西红柿, 洋葱, 和香草

成分

份   4  

  • 15 oz. canned, no-盐-added tomato sauce
  • 1/4 cup apple cider 醋
  • 1汤匙. no-calorie sweetener, granulated, 1 1/2 packets
  • 1茶匙. 红辣椒
  • 1茶匙. 大蒜粉
  • 1/2茶匙. 黑胡椒粉
  • 1/2茶匙. 盐
  • 1/2茶匙. 辣椒 for spice, optional
  • 1 small white 洋葱 (finely diced)
  • 1 lb. sirloin beef roast or steaks, all visible fat discarded

方向

提示: Click on step to mark as complete.

  1. 用慢炖锅, combine tomato sauce, 醋, no-calorie sweetener, 红辣椒, 大蒜粉, 黑胡椒粉, 盐, cayenne (if desired), 和洋葱. 轻轻搅拌.
  2. Add sirloin making sure it is submerged in the barbecue sauce mixture.
  3. Cook on low setting for 8 hours. Slice 和 serve with a drizzle of the sauce.

提示:

Serving Size 3 ounces cooked beef

营养成分

Slow-Cooker Tangy Tomato Brisket
卡路里卡路里
每份180
蛋白质蛋白质
每份23克
纤维纤维
每份3克

营养成分

卡路里 180
总脂肪 4.2 g
饱和脂肪 1.6 g
反式脂肪 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
胆固醇 56 mg
钠 349 mg
Total Carbohydrate 12 g
膳食纤维 3 g
糖 6 g
蛋白质 23 g

Dietary Exchanges
2 vegetable, 3 lean meat

 
Cooked on low for hours, brisket becomes tender 和 tangy with this barbecue sauce made of 红辣椒, 大蒜, 西红柿, 洋葱, 和香草

营养成分

Slow-Cooker Tangy Tomato Brisket
卡路里卡路里
每份180
蛋白质蛋白质
每份23克
纤维纤维
每份3克
×
卡路里 180
总脂肪 4.2 g
饱和脂肪 1.6 g
反式脂肪 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
胆固醇 56 mg
钠 349 mg
Total Carbohydrate 12 g
膳食纤维 3 g
糖 6 g
蛋白质 23 g

Dietary Exchanges
2 vegetable, 3 lean meat

成分

份   4  

  • 15 oz. canned, no-盐-added tomato sauce
  • 1/4 cup apple cider 醋
  • 1汤匙. no-calorie sweetener, granulated, 1 1/2 packets
  • 1茶匙. 红辣椒
  • 1茶匙. 大蒜粉
  • 1/2茶匙. 黑胡椒粉
  • 1/2茶匙. 盐
  • 1/2茶匙. 辣椒 for spice, optional
  • 1 small white 洋葱 (finely diced)
  • 1 lb. sirloin beef roast or steaks, all visible fat discarded

方向

提示: Click on step to mark as complete.

  1. 用慢炖锅, combine tomato sauce, 醋, no-calorie sweetener, 红辣椒, 大蒜粉, 黑胡椒粉, 盐, cayenne (if desired), 和洋葱. 轻轻搅拌.
  2. Add sirloin making sure it is submerged in the barbecue sauce mixture.
  3. Cook on low setting for 8 hours. Slice 和 serve with a drizzle of the sauce.

提示:

Serving Size 3 ounces cooked beef
 

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