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Tex-Mex Beef Stew - Delicious Decisions

cutting board with aha logo 和 vegetables
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Tex-Mex Beef Stew - Delicious Decisions

Slow cookers are ideal for busy days, especially those cold, wintry ones.

成分

份   4  

  • 1 lb. top sirloin steak (all visible fat discarded, cut into 1-inch pieces)
  • 12 oz. red 土豆 (cut into bite-size pieces)
  • 1 large green bell pepper (cut into bite-size pieces)
  • 2 medium onion (quartered)
  • 1/3杯水
  • 1 1/2汤匙. 牛排酱
  • 2茶匙. very-low-sodium beef 清汤颗粒
  • 2茶匙. 辣椒粉
  • 1/2茶匙. 糖
  • 1/4茶匙. 地面孜然
  • 1/2茶匙. 盐
  • 1/4茶匙. 地面孜然
  • 2汤匙. 低钠番茄酱

方向

提示: Click on step to mark as complete.

  1. 用慢炖锅, 混合牛排, 土豆, 青椒, 洋葱, 水, 牛排酱, 清汤颗粒, 辣椒粉, 糖, 1/4茶匙孜然, 和盐. Cook on high for 4 hours or on low for 8 hours.
  2. Just before serving, stir in the remaining cumin 和 ketchup.

提示: Serving size  1 1/4 cups

营养成分

Tex-Mex Beef Stew - Delicious Decisions
卡路里卡路里
270 /份
蛋白质蛋白质
每份28克
纤维纤维
5g /份

营养成分

卡路里 270
总脂肪 5.5 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 0.5 g
不饱和脂肪 2.0 g
胆固醇 69 mg
钠 411 mg
总碳水化合物 30 g
膳食纤维 5 g
糖 g
蛋白质 28 g
This recipe is reprinted with permission from the American Heart Association Low-Calorie Cookbook, Copyright © 2003 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of R和om House, Inc. Available from booksellers 到处都是.
Slow cookers are ideal for busy days, especially those cold, wintry ones.

营养成分

Tex-Mex Beef Stew - Delicious Decisions
卡路里卡路里
270 /份
蛋白质蛋白质
每份28克
纤维纤维
5g /份
×
卡路里 270
总脂肪 5.5 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 0.5 g
不饱和脂肪 2.0 g
胆固醇 69 mg
钠 411 mg
总碳水化合物 30 g
膳食纤维 5 g
糖 g
蛋白质 28 g

成分

份   4  

  • 1 lb. top sirloin steak (all visible fat discarded, cut into 1-inch pieces)
  • 12 oz. red 土豆 (cut into bite-size pieces)
  • 1 large green bell pepper (cut into bite-size pieces)
  • 2 medium onion (quartered)
  • 1/3杯水
  • 1 1/2汤匙. 牛排酱
  • 2茶匙. very-low-sodium beef 清汤颗粒
  • 2茶匙. 辣椒粉
  • 1/2茶匙. 糖
  • 1/4茶匙. 地面孜然
  • 1/2茶匙. 盐
  • 1/4茶匙. 地面孜然
  • 2汤匙. 低钠番茄酱

方向

提示: Click on step to mark as complete.

  1. 用慢炖锅, 混合牛排, 土豆, 青椒, 洋葱, 水, 牛排酱, 清汤颗粒, 辣椒粉, 糖, 1/4茶匙孜然, 和盐. Cook on high for 4 hours or on low for 8 hours.
  2. Just before serving, stir in the remaining cumin 和 ketchup.

提示: Serving size  1 1/4 cups
This recipe is reprinted with permission from the American Heart Association Low-Calorie Cookbook, Copyright © 2003 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of R和om House, Inc. Available from booksellers 到处都是.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

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