Browse Recipe Categories or

Yellow Squash Soup (Ogwissimanabo)

×

Yellow Squash Soup (Ogwissimanabo)

Simple Cooking with Heart brings you this great simple vegetable soup with a unique name -- Ogwissimanabo!

This is a traditional Native American soup featuring yellow squash.

成分

份   4  

  • 4杯水
  • 2 medium yellow squash (chopped)
  • 1 small onion (chopped)
  • 1/8茶匙盐
  • 1 tablespoon honey
  • 黄瓜
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon black pepper

方向

提示: Click on step to mark as complete.

  1. In a medium pot, bring water to a boil.
  2. Add squash, onion, salt, 和 honey.
  3. Reduce heat to medium, cover, 和 simmer for 25 minutes.
  4. Transfer the mixture to a bowl, add 黄瓜s 和 mash into a paste.
  5. Return past to pot, add garlic 和 pepper 和 simmer over medium heat for 10-15 minutes.

提示: Engage the kids--mashing the squash mixture 和 黄瓜s into a paste is a great way to get the kids involved--consider letting the mixture cool slightly before letting small children mash.

营养成分

Yellow Squash Soup (Ogwissimanabo)
卡路里卡路里
每份30美元
蛋白质蛋白质
每份1克
纤维纤维
每份1克
每份成本每份成本
$0.93

营养成分

卡路里 30
总脂肪 0.0 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
胆固醇 0 mg
钠 56 mg
总碳水化合物 7 g
膳食纤维 1 g
糖 5.2 g
添加糖 3 g
蛋白质 1 g
 
Simple Cooking with Heart brings you this great simple vegetable soup with a unique name -- Ogwissimanabo!

This is a traditional Native American soup featuring yellow squash.

营养成分

Yellow Squash Soup (Ogwissimanabo)
卡路里卡路里
每份30美元
蛋白质蛋白质
每份1克
纤维纤维
每份1克
每份成本每份成本
$0.93
×
卡路里 30
总脂肪 0.0 g
饱和脂肪 0.0 g
反式脂肪 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
胆固醇 0 mg
钠 56 mg
总碳水化合物 7 g
膳食纤维 1 g
糖 5.2 g
添加糖 3 g
蛋白质 1 g

成分

份   4  

  • 4杯水
  • 2 medium yellow squash (chopped)
  • 1 small onion (chopped)
  • 1/8茶匙盐
  • 1 tablespoon honey
  • 黄瓜
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon black pepper

方向

提示: Click on step to mark as complete.

  1. In a medium pot, bring water to a boil.
  2. Add squash, onion, salt, 和 honey.
  3. Reduce heat to medium, cover, 和 simmer for 25 minutes.
  4. Transfer the mixture to a bowl, add 黄瓜s 和 mash into a paste.
  5. Return past to pot, add garlic 和 pepper 和 simmer over medium heat for 10-15 minutes.

提示: Engage the kids--mashing the squash mixture 和 黄瓜s into a paste is a great way to get the kids involved--consider letting the mixture cool slightly before letting small children mash.
 

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. See full terms of use.